Baked Vegan Cabbage Rolls (Printable Version)

Enjoy a comforting plant-based twist on classic stuffed cabbage. Hearty lentils, brown rice, and herbs baked in a rich tomato sauce.

# What You'll Need:

→ For the Cabbage Rolls

01 - 1 large head green cabbage
02 - 1 cup cooked brown rice
03 - 1 cup cooked green or brown lentils
04 - 1 small onion, finely chopped
05 - 2 cloves garlic, minced
06 - 1 medium carrot, grated
07 - 2 tbsp tomato paste
08 - 1 tbsp olive oil
09 - 2 tbsp chopped fresh parsley
10 - 1 tsp dried thyme
11 - 1 tsp smoked paprika
12 - 1/2 tsp salt
13 - 1/4 tsp black pepper

→ For the Tomato Sauce

14 - 2 cups canned crushed tomatoes
15 - 1 tbsp olive oil
16 - 1 small onion, finely chopped
17 - 2 cloves garlic, minced
18 - 1 tsp dried oregano
19 - 1 tsp sugar (optional, to balance acidity)
20 - Salt and pepper, to taste

# Steps:

01 - Preheat oven to 375°F.
02 - Bring a large pot of salted water to boil. Carefully peel 8-10 whole leaves from the cabbage head. Blanch them in boiling water for 2-3 minutes until pliable. Drain and set aside.
03 - For the filling, heat 1 tbsp olive oil in a skillet over medium heat. Sauté onion and garlic for 3-4 minutes until softened. Add carrot, tomato paste, thyme, paprika, salt, and pepper, and cook 2 minutes.
04 - In a large bowl, combine sautéed vegetables, cooked rice, lentils, and parsley. Mix well and adjust seasoning.
05 - For the sauce, heat 1 tbsp olive oil in a saucepan. Sauté onion and garlic until translucent. Add crushed tomatoes, oregano, sugar, salt, and pepper. Simmer for 10 minutes.
06 - Spread 1/2 cup tomato sauce on the bottom of a baking dish.
07 - Lay a cabbage leaf flat, trim thick stem if necessary. Place about 2-3 tablespoons of filling at the base, fold in sides, and roll up tightly. Place seam-side down in the baking dish. Repeat with remaining leaves and filling.
08 - Pour remaining sauce over the rolls. Cover the dish with foil.
09 - Bake for 45 minutes.
10 - Remove foil and bake for an additional 10-15 minutes until bubbly. Let cool slightly before serving. Sprinkle with extra parsley if desired.

# Expert Advice:

01 -
  • The lentils and rice create a filling thats satisfying without leaving you feeling heavy
  • These rolls actually taste better the next day, making them perfect for meal prep or unexpected guests
  • The tomato sauce develops this incredible depth as it bakes into the cabbage leaves
02 -
  • Overstuffing the rolls is the most common mistake, the filling expands slightly as it bakes and will burst through the leaves
  • Let the rolls rest for at least 10 minutes after baking, this helps them set and makes serving much easier
03 -
  • Freeze uncooked rolls individually on a baking sheet, then transfer to a freezer bag for up to 3 months
  • If your cabbage leaves are particularly thick, increase the blanching time by another minute or two
Go Back