Creamy Cucumber Chicken Salad

This Creamy Cucumber Chicken Salad is a refreshing and protein-packed meal that perfectly balances tender chicken and crisp cucumbers. Tossed in a creamy dill yogurt dressing, it serves as an ideal light lunch or a cooling dish for a summer meal, offering bright flavors and a satisfying texture.

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Whether you are prepping for the week or looking for a quick meal, this salad is incredibly versatile. The Greek yogurt provides a tangy, creamy base that highlights the freshness of the vegetables without the heaviness of traditional mayo-based salads.

Ingredients

• Chicken: 2 cups (300 g) cooked chicken breast, shredded or diced
• Vegetables: 2 cups (250 g) cucumber, thinly sliced (about 1 large cucumber); 1/4 cup (30 g) red onion, finely sliced
• Dressing: 1 cup (240 g) plain Greek yogurt; 2 tbsp mayonnaise (optional); 2 tbsp fresh dill, finely chopped (or 2 tsp dried); 1 tbsp fresh lemon juice; 1 tsp Dijon mustard; 1 garlic clove, minced; salt and black pepper, to taste
• Garnish: Extra fresh dill; sliced green onions

Instructions

Step 1

In a large mixing bowl, combine the Greek yogurt, mayonnaise (if using), dill, lemon juice, Dijon mustard, garlic, salt, and black pepper. Whisk until smooth.

Step 2

Add the cooked chicken, sliced cucumber, and red onion to the bowl. Toss gently until everything is evenly coated with the dressing.

Step 3

Taste and adjust seasoning with additional salt, pepper, or lemon juice if needed.

Step 4

Cover and refrigerate for at least 15 minutes to let flavors meld (optional but recommended).

Step 5

Serve chilled, garnished with extra dill and green onions if desired.

Zusatztipps für die Zubereitung

To ensure the best flavor, allow the salad to sit in the refrigerator for at least 15 minutes. This chilling period allows the dill and garlic to fully infuse the creamy dressing, resulting in a more cohesive taste.

Varianten und Anpassungen

For extra crunch, consider adding thinly sliced celery or radishes. If you prefer a dairy-free option, substitute the Greek yogurt with a plant-based yogurt. You can also vary the protein by using leftover rotisserie chicken for ultimate convenience.

Serviervorschläge

This salad is delicious on its own but can also be served in lettuce cups for a low-carb option, on whole-grain bread for a hearty sandwich, or with a side of your favorite crackers.

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This Creamy Cucumber Chicken Salad is a simple yet elegant dish that brings nutrition and flavor to every bite. Enjoy it as a standalone meal or a versatile component of your next gathering.

Recipe FAQs

→ Can I make this salad ahead of time?

Yes, this salad actually benefits from sitting in the refrigerator for at least 15 minutes before serving. The flavors meld together beautifully. It stays fresh for 3-4 days when stored in an airtight container.

→ What can I substitute for Greek yogurt?

Sour cream works well for a tangier flavor, or use plain regular yogurt. For a dairy-free version, coconut yogurt or cashew cream make excellent alternatives that maintain the creamy texture.

→ Do I have to cook the chicken fresh?

Not at all. A store-bought rotisserie chicken works perfectly and saves time. You can also use leftover cooked chicken breasts or thighs. Just shred or dice it into bite-sized pieces.

→ How do I prevent the cucumber from making the salad watery?

Slice your cucumber thinly and if possible, lightly salt it and let it sit for 10 minutes before adding. This draws out excess moisture. You can also pat the slices dry with paper towels.

→ Can I add other vegetables to this salad?

Absolutely. Thinly sliced celery, radishes, or bell peppers add great crunch. Fresh herbs like parsley or chives complement the dill beautifully. Just keep total additions proportional to the dressing amount.