Rainbow Vegetable Detox Soup (Printable Version)

A vibrant, nourishing soup packed with colorful vegetables and fresh herbs, perfect for health and flavor.

# What You'll Need:

→ Vegetables

01 - 1 medium beetroot, peeled and diced
02 - 2 medium carrots, peeled and sliced
03 - 1 medium zucchini, diced
04 - 2 medium tomatoes, chopped
05 - 1 green bell pepper, diced
06 - 1 small red onion, finely chopped
07 - 2 cloves garlic, minced

→ Liquids

08 - 6 cups low-sodium vegetable broth

→ Herbs & Seasonings

09 - 2 tablespoons fresh parsley, chopped
10 - 1 tablespoon fresh dill, chopped
11 - 1 tablespoon fresh basil, chopped
12 - 1 teaspoon ground black pepper
13 - 1 teaspoon sea salt
14 - 2 tablespoons olive oil
15 - Juice of 1/2 lemon

# Steps:

01 - Heat olive oil in a large pot over medium heat. Add red onion and garlic, sauté for 2–3 minutes until fragrant and softened.
02 - Add beetroot and carrots to the pot. Sauté for 5 minutes, stirring occasionally.
03 - Stir in zucchini, tomatoes, and green bell pepper. Cook for 3–4 minutes.
04 - Pour in the vegetable broth and bring to a boil, then reduce heat to a simmer.
05 - Cover and simmer for 20–25 minutes until all vegetables are tender.
06 - Stir in fresh herbs, lemon juice, salt, and black pepper. Adjust seasoning to taste.
07 - Ladle into bowls and serve hot, garnished with extra fresh herbs if desired.

# Expert Advice:

01 -
  • Nutrient-Dense: Packed with a spectrum of colorful vegetables providing essential vitamins.
  • Dietary Friendly: Naturally Vegan, Gluten-Free, and Dairy-Free.
  • Flavorful Detox: A delicious and simple way to enjoy a healthy, cleansing meal.
02 -
  • Texture Control: For a smoother and creamier consistency, blend part of the soup with an immersion blender before serving.
  • Check Labels: To ensure the recipe remains strictly vegan and allergen-free, always double-check the ingredients on your vegetable broth.
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